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Introduction: From October to December 2019, I attempted a Full Smolov Cycle for Front Squat and Bench Press. I got inspired by u/Your_Good_Buddy ’s awesome results from running a modified version of the Base cycle for Front Squat.
I completed the full 13 week Smolov program for deadlifts and 450+ miles of running, ending with a final 1 rep max of 613 at 203lb
13 gru 2022 · Smolov Program Review: The Pros and The Cons. The smolov squat program is popular amongst weightlifters and powerlifters as a way to ramp up squat strength, but is it actually any good? In this complete smolov program review we’ll look at: Table of Contents. Background on Smolov. What is the Smolov Programme? Smolov Program Overview.
19 lut 2024 · In this article, I will go through exactly what the Smolov squat program is, how it works, and the pros and cons of this program. I’ll also review the Smolov Jr. program and ultimately help you decide whether either of these are programs you want to pursue.
23 kwi 2013 · Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
Smolov for deadlift. I skipped the base mesocycle because of my history and went right into the intense phase. (I used the spreadsheet from allthingsgym.com , since I found subtle differences between each Smolov calculator online and it seemed most complete.)
15 lip 2021 · The Smolov program, which is now Infamous and lifting circles, used an insane amount of frequency and a very aggressive linear progression approach to shock even the most seasoned lifters into experiencing growth that they previously thought was not possible.
