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I completed the full 13 week Smolov program for deadlifts and 450+ miles of running, ending with a final 1 rep max of 613 at 203lb . ... Shit I added 80lbs to my deadlift in ~3 weeks running a deadlift program given to me by one of the real strong guys around here (I forget who). ... I want to know what your numbers are for a non sumo deadlift.
Smolov - prawdopodobnie najlepszy program trójbojowy na świecie. Program Smolov, to nie jest kolejny plan dla początkujących. To maszyna do rozbudowy siły i muskulatury o jakiej nawet nie śniłeś. Skrupulatnie zaprogramowany plan wymaga jednak od Ciebie wielu poświęceń i determinacji.
19 lut 2024 · Smolov is a percentage-based squat program that was developed in Russia by Sergey Smolov, who is called the “Russian Master of Sports.” The program only contains prescriptions for squats with no recommendation for any other major lower body exercises.
11 lip 2015 · Designed by the Russian ‘Master of Sports’ Sergey Smolov and made popular by the legendary Pavel Tsatsouline, Smolov is a Russian peaking program which is not for the faint of heart or those with a weak constitution.
23 kwi 2013 · Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
3 lip 2024 · What if you could add 30 pounds to your bench press in three weeks? How about 40, or 50? The Smolov Jr. program promises serious gains in a short amount of time — if you can survive it.
[Program Review] Smolov JR for bench. TL:DR - After 4 weeks since gym opened I managed to get to a 90kg bench touch n go, ran smolov for 3 weeks and got 100kg for 2ct pause. Background. 22 years old uni student, 5'10", bodyweight was around 88-90kg (194-198lbs).
