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Sleep Diary. Track your habits and get on the path to a better night’s sleep! Sleep is a basic need, as important to our health and well-being as air, food and water. When we sleep well, we wake up feeling refreshed, alert and ready for daily activities.
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Morning No. of times No. of minutes How many times did you wake up during the night? Evening How much exercise did you get today? How many? List all medications, vitamins, and supplements you took today AM, PM, LN, NA Did you take a nap? (check one) Approximately 2-3 hours before getting to bed, I ...
This free printable sleep tracker will help you record your sleeping times every night (and every day) of the month. 3 sizes are included.
Day 6. Day 7. M / LN / NAHow ma. How much energy did you have during the day? 1 (Very Little) 2 (Below Average) 3 (Average) 4 (Above Average) 5 (Energized) / 3 / 4 / 5How much exercise did yo. Number of minutes: Time of day: M / LN / NADid you. Complete in the Morning.
TWO WEEK SLEEP DIARY. (1) Write the date, day of the week, and type of day: Work, School, Day Off, or Vacation. Put “M” when you take any medicine. Put “A” when you drink alcohol. Put “E” when you exercise. (2) Put the letter “C” in the box when you have coffee, cola or tea.
5 lis 2022 · These free printable sleep tracker templates will help you log your sleep so you can better understand your sleep patterns. Pick from six different free sleep tracker charts and sleep tracker bullet journal printables so you can find the right sleep tracker template for your needs!
Yes No Yes No Yes No. Approximately 2-3 hours before going to bed, I consumed: Alcohol. A heavy meal. Caffeine. Not applicable. In the hour before going to sleep, my bedtime routine included: List activities including reading a book, using electronics, taking a bath, doing relaxation exercises, etc. Yes No Yes No.
