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The single-arm dumbbell row is an effective exercise for targeting the muscles of the back, primarily the lats and rhomboids. Here's a step-by-step guide on ...
This series will cover a broad range of training exercises to help you feel more comfortable in the gy...
Welcome to our comprehensive tutorial on single arm dumbbell rows! In this video, we'll take you through step-by-step instructions on how to perform this eff...
11 sie 2024 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!
The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.
17 sty 2024 · What muscles do single-arm dumbbell rows work? The single-arm dumbbell row targets a bunch of upper-body muscles, Teddy Savage, CPT, national lead trainer for Planet Fitness in...
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
