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11 sie 2024 · The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness. Your lats are large V-shaped muscles connecting your arms to your vertebral column.
6 maj 2024 · Incline Bench Dumbbell Row: 2x8; Single Arm Dumbbell Row (knee on bench or feet split around bench:) 3x10 on each side; Renegade Rows: 2x12 on each side; V Bar Pulldowns: 2x15; It’s safe to say the one-arm dumbbell row has your back, no matter your goals.
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
18 mar 2024 · The primary muscle works the Latissimus dorsi, Trapezius, rhomboids, rear deltoid. During the row, the secondary muscles worked are the biceps and forearms. Additionally, they work the core muscles, the serratus anterior, legs and glutes which help to keep the body stable during the exercise.
20 sie 2021 · Muscles Worked with a Single Arm Dumbbell Row. The primary muscle group worked when doing dumbbell rows is the upper back. This includes the following: Latissimus dorsi - the flat triangular muscle that extends from the humerus (located in the upper arm, between the elbow and shoulder) to the mid-to-lower spine, near the bottom of the rib cage
