Search results
11 sie 2024 · The latissimus dorsi, or the lats, as they are lovingly called, are the primary target muscles of the single-arm dumbbell row. They are the biggest back muscle and give your back its width and thickness. Your lats are large V-shaped muscles connecting your arms to your vertebral column.
10 lip 2022 · The single-arm dumbbell row is a unilateral (single-side) exercise that builds the strength and size of the latissimus dorsi (large back muscle) and improves the overall function of the shoulder joint. Here’s what you need to know about one of the most simple and effective back exercises. How to Do the Single-Arm Dumbbell Row; Single-Arm ...
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
6 maj 2024 · This article will discuss: Muscles worked in the single arm dumbbell row. One arm dumbbell row benefits. How to do the one arm dumbbell row and common mistakes to avoid. One arm dumbbell row variations and programming tips. Sample back workout routine. What is the One Arm Dumbbell Row?
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
18 mar 2024 · The primary muscle works the Latissimus dorsi, Trapezius, rhomboids, rear deltoid. During the row, the secondary muscles worked are the biceps and forearms. Additionally, they work the core muscles, the serratus anterior, legs and glutes which help to keep the body stable during the exercise.
7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
