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11 sie 2024 · The single-arm dumbbell row is a functional exercise that can help build strength and muscle mass and improve your performance in daily activities. Add this unilateral exercise to your training regimen for building a V-taper.
7 lip 2024 · The main muscle group worked during the single-arm row is the latissimus dorsi, known as the lats. You also engage the entire back, shoulders, and arms (the trapezius, rhomboids, teres major and minor, deltoids, infraspinatus, biceps, brachialis, brachioradialis, and even pecs).
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
The one arm dumbbell row is a variation of the dumbbell row and an exercise used to build back muscle and strength. The back is a muscle group that requires a fair amount of variation. So, experiment with several different angles and hand positions to maximize your back muscle growth.
18 mar 2024 · The one-arm dumbbell row is a compound exercise that targets multiple muscle groups, including: The primary muscle works the Latissimus dorsi, Trapezius , rhomboids , rear deltoid . During the row, the secondary muscles worked are the biceps and forearms.
7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
As a unilateral movement, you can work one side at a time and help cure imbalances in strength and muscular development in your back. One Arm Dumbbell Row works throughout most of your upper body, covering lats, shoulders, traps and to some extent, biceps.
