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The single-arm dumbbell row is a popular exercise for working your back and rear shoulders. While supporting yourself with one arm, you’ll kneel on a flat bench and move the dumbbell with the other arm. This posture is easy to learn, stable, and perfect for beginners.
1 sie 2024 · The single-arm dumbbell row has stood the test of time for good reason. Learn how to do this move properly for more muscle and strength.
One Arm Dumbbell Row Instructions. Assume a standing position while holding a dumbbell in one hand with a neutral grip. Hinge forward until your torso is roughly parallel with the floor (or slightly above) and then begin the movement by driving the elbow behind the body while retracting the shoulder blade.
7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
Learn how to do a single arm dumbbell row with step by step instructions, form tips, and more from qualified Personal Trainers.
The dumbbell sumo-deadlift high pull can be performed with one dumbbell using both (a) or only one arm (b). The single-arm version may also be referred to as a clean pull . (a) Dumbbell sumo deadlift high pull (b) Single-arm sumo deadlift high pull sWings
We have a full video tutorial below, to show you the fine form points of the One Arm Dumbbell Row. Also, if you need something to print off and take to the gym, you can find our step-by-step exercise walkthrough further down this page.
