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7 sie 2024 · The one-arm dumbbell row is a compound back exercise movement that targets the trapezius, infraspinatus, teres minor and major, latissimus dorsi, posterior deltoid, brachialis, and brachioradialis.
The single-arm dumbbell row is a popular exercise for working your back and rear shoulders. While supporting yourself with one arm, you’ll kneel on a flat bench and move the dumbbell with the other arm. This posture is easy to learn, stable, and perfect for beginners.
One Arm Dumbbell Row instruction video & exercise guide! Learn how to do one arm dumbbell row using correct technique for maximum results!
6 maj 2024 · Achieve the V taper of your dreams by mastering one arm dumbbell rows. Keep reading for correct single arm row form and some great variations. Chances are, regardless of whether you are new to lifting or a seasoned weight room vet, you have heard of the coveted V taper.
31 paź 2017 · Men's Health. TARGETS: Upper Back. EQUIPMENT: Dumbbells. Set a dumbbell on the floor next to a bench. Bend forward at the hips, keeping your back straight, and rest one hand on the bench....
Learn how to do a single arm dumbbell row with step by step instructions, form tips, and more from qualified Personal Trainers.
11 sie 2024 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!
