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The single-arm dumbbell row is a popular exercise for working your back and rear shoulders. While supporting yourself with one arm, you’ll kneel on a flat bench and move the dumbbell with the other arm. This posture is easy to learn, stable, and perfect for beginners.
13 sie 2024 · The single arm dumbbell row is a fundamental exercise that targets your back muscles, particularly the latissimus dorsi, rhomboids, and traps. It’s a versatile exercise that can be incorporated into various workout routines for strength training, hypertrophy, and muscle definition.
One Arm Dumbbell Row instruction video & exercise guide! Learn how to do one arm dumbbell row using correct technique for maximum results!
The dumbbell sumo-deadlift high pull can be performed with one dumbbell using both (a) or only one arm (b). The single-arm version may also be referred to as a clean pull . (a) Dumbbell sumo deadlift high pull (b) Single-arm sumo deadlift high pull sWings
One-Arm Dumbbell Row Instructions. Choose a flat bench and place a dumbbell on each side of it. Place the right leg on top of the end of the bench, bend your torso forward from the waist until your upper body is parallel to the floor, and place your right hand on the other end of the bench for support. Use the left hand to pick up the dumbbell ...
Learn how to do a single arm dumbbell row with step by step instructions, form tips, and more from qualified Personal Trainers.
11 sie 2024 · Transform your Back workout with the Single-Arm Dumbbell Row. Target your Latissimus Dorsi, Rhomboids, Trapezius, and more. Learn proper form and boost your gains!
