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Programs & workouts designed for seniors SilverSneakers On-Demand features a wide variety of videos specifically designed for people ages 65 and up. Flexibility/mobility, balance, cardio, strength, and more: regardless of your abilities or interests, there's something for you.
- LIVE Online Classes
Have fun as you exercise your body and your brain!...
- Classes Overview
SilverSneakers Classic. Preview Class. 45–60 min. Beginner....
- Dynamic Warm-Up Exercises for Seniors
These exercises are designed to activate your muscles,...
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Take online classes from home or visit us at the gym With...
- LIVE Online Classes
SilverSneakers offers online classes, on-demand videos, and a fitness app for adults 65+ with select Medicare plans. You can also access thousands of fitness locations, community classes, and online classes by Burnalong at no additional cost.
Have fun as you exercise your body and your brain! Experience heart-healthy cardio, strength training, memory games, and coordination & balance drills. A chair, weights, and a soft play ball are recommended.
SilverSneakers® is a leading fitness and lifestyle program, available to millions of adults age 65+ at no additional cost through select Medicare Advantage p...
SilverSneakers Classic. Preview Class. 45–60 min. Beginner. This workout includes fall prevention drills and exercises to improve strength and endurance. A chair and handheld weights or tubing are recommended. Find Fitness Location View Online Class Schedule. In-person. Online.
29 maj 2023 · These exercises are designed to activate your muscles, increase your range of motion, and improve joint mobility. Whether you’re preparing for a workout, a walk in the park, or any other daily activities, this dynamic warm-up will leave you feeling invigorated and ready to take on the day.
Join us today, as SilverSneakers Master Trainer Sharlyn guides us through 5 exercises that will work your core from every angle.
