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Download a handout with exercises to strengthen the muscles that support your shoulder joint and prevent injury. This program should be performed under your doctor's supervision and tailored to your rehabilitation goals.
- Back & Neck
Rotator Cuff and Shoulder Conditioning Program. Staying...
- Hand & Wrist
Rotator Cuff and Shoulder Conditioning Program. Staying...
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- Back & Neck
• Relax your shoulders and gently pull one arm across your chest as far as possible, holding at your upper arm. • Hold the stretch for 30 seconds and then relax for 30 seconds.
Do these every day. 1. Pendulum exercises. Move your body and let the movement of your body move your shoulder. Example: Rest your good hand on a table and bend over a little at your waist. Make circles with your hips/body which will cause your injured arm to make circles.
8 paź 2017 · THERAPIST INSTRUCTIONS. Please CHECK the BOX next to each exercise as they are assigned to be performed at home. Please fill in the blanks to indicate how many sets and reps of each exercise should be performed and with what frequency (how many times a day/week).
A PDF document with instructions and illustrations for various exercises to strengthen the shoulder muscles and improve mobility. The exercises include external and internal rotation, lateral raises, forward flexion, sidelying, prone extension, rowing, abduction, scaption, and 'W's and dynamic hug.
Download a PDF file with instructions and illustrations for various exercises to strengthen and stretch your rotator cuff muscles. Learn how to do pendulum swing, posterior stretching, overhead stretch, wall climbing, and more.
A PDF document with instructions and illustrations for rotator cuff exercises to improve range of motion, flexibility and strength. The program includes 7 exercises with different muscles worked, equipment needed, repetitions and tips.
