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While rotator cuff surgery may be the best option for some people, the fact is that non-surgical rotator cuff treatments can really help decrease pain and improve function of your shoulder. So...
These rotator cuff exercises are for the supraspinatus, infraspinatus, teres minor, & subscapularis, and many of the muscles around the shoulder.
30 kwi 2024 · Unlock the secrets to shoulder and rotator cuff rehabilitation after injury with these targeted exercises. If you've experienced a sprain or strain, this video is your roadmap to...
In this article, you'll learn what a rotator cuff injury is, rotator cuff tests, and rotator cuff exercises that will help your shoulder pain!
Talk to your doctor or physical therapist about which exercises will best help you meet your rehabilitation goals. Strength: Strengthening the muscles that support your shoulder will help keep your shoulder joint stable. Keeping these muscles strong can relieve shoulder pain and prevent further injury.
Curious as to what exercises you should be doing to tackle your rotator cuff pain? It's important to understand the anatomy of the rotator cuff as well as why we see rotator cuff injuries to understand how to best rehab!
24 lip 2024 · If you are experiencing shoulder pain or considering surgery for your rotator cuff, you, too, could benefit from these exercises. Each of these movements is simple to learn and easy to perform at home with minimal equipment. Watch all 10 Exercises for Non-Surgical Rotator Cuff Rehab in my video below!
