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Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include:
Anterior deltoid strengthening exercises. This leaflet outlines exercises to help strengthen the shoulder’s deltoid muscle, for patients with torn or weakened rotator cuff muscles.
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Shoulder Stretching Exercises. Internal Rotation Behind-the-Back Stretch. Place the hand of the affected arm behind your back at the waistline. Use your opposite hand or a stick to help lift the other hand toward the shoulder blade of the opposite shoulder. Standing Neutral External Rotation.
SHOULDER: Stretching Exercises This handout illustrates some basic range of motion exercises for the shoulder. They should be performed within your comfort zone unless otherwise instructed. Unless your doctor feels that you have adhesive capsulitis or frozen shoulder, these exercises should not cause pain. These exercises can be used for almost ...
8 paź 2017 · Please bring your home exercise program booklet with you to each physical therapy visit so your exercise assignments can be updated each time. We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome.
The following exercises should be done three to five times a day to strengthen your deltoid muscle. It will reduce your pain and improve both the range of movement and your arm function. These exercises must be done for at least 12 weeks and must always be performed starting lying down to begin with.
