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It is normal to be more tired after a concussion. The best treatment is to get quality sleep at night and take more breaks throughout the day. • Start small and slowly increase your activity level. Most people have more energy in the morning. • Take a mid-day nap (no more than 30 minutes). If your
sleep. It may also mean taking time off from school or work, or avoiding situations with loud noise, bright lights, or crowds. However, this doesn’t mean isolate yourself in a dark room for a week. Too much isolation can be harmful, contributing to feelings of anxiety, depression, and resulting in increased recovery time. Spend time with loved
GUIDELINES FOR POST-CONCUSSION REHAB. Stage of Rehabilitation. Physical Therapy Program. Recommended Exercises. Stage 1. Target Heart Rate : 30-40% of maximum exertion. *(Max HR- Rest.
EXERCISE – SLEEP – NUTRITION. Early cardio exercise (usually stationary bike or brisk walking/jogging) to support recovery for at least 20 minutes, 4x per week beginning the first week of recovery. Sleep is likely to be disrupted during concussion recovery – utilize sleep hygiene strategies.
Cognitive Behavioural Therapy (CBT) is recommended for treatment of insomnia and emotional well-being. o If formalized treatment (i.e., CBT for insomnia) is not available in your area, the Guidelines recommend sleep restriction and stimulus control to be monitored weekly for the first few weeks.
• Limit screen time and loud music before bed, sleep in a dark room, and keep to a fixed bedtime and wake- up schedule. Do not return to sports and recreational activities on the same day of your injury;
The first 24 - 48 hours after injury You should be observed and go to your GP or return to hospital if you develop any of the below warning signs. Rest/Sleeping: Rest and avoid strenuous activity for at least 24 hours. It is alright for you to sleep tonight but you should be checked every four hours by someone to make sure you are alright.
