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9 cze 2023 · Whether you can’t consistently access a cable machine or cable seated row station, you prefer training with free weights, or want some variety in your exercise selection, there are plenty of alternatives.
17 gru 2023 · A good seated cable row alternative should target the upper back and biceps, allowing for bilateral training of both sides simultaneously. Powerlifters, athletes seeking enhanced core and spinal stability, and individuals facing crowded gyms or lacking cable machines can use one or more of these alternatives to get a great workout.
If you train at home, or your gym doesn’t have a seated cable row machine, these exercises use barbells, dumbbells, resistance bands or your own bodyweight to work the same muscles in your back, shoulders and arms.
3 lis 2023 · The eight seated cable row alternatives that I’ve put together on this list produce a similar movement to the seated cable row using nothing but barbells, dumbbells, a bench and training bands.
Cable Row is a versatile alternative to machine rowing. The muscle focus and movement pattern are fundamentally the same: by moving the weight as you bend and extend your arms with an upright torso, you primarily train your upper back.
The shotgun row is a single-arm row variation utilizing a cable stack in a staggered stance. It targets the muscles of the middle back, like the lats (latissimus dorsi) and rhomboids, but also the core.
Whether you workout at home or don’t have a cable row machine at your gym, here you’ll find the 7 best exercises you can substitute for the seated cable row.
