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4 sie 2023 · Here is an attempt at gathering all of the most useful Sheiko spreadsheets in one place – all on Google spreadsheets (better than PDF). Whether you’re a novice, intermediate, or advanced lifter, there is a Sheiko program to help build strength for you.
Even being a drug-free and raw lifter, the Sheiko program can take you to an elite level in the sport of powerlifting. Switching up to the Sheiko program and following it well along with modifying it to suit your specific requirements and experience can surely provide you with the gains you are looking for.
If you've never used a Sheiko program before, first get youself acquainted with this style of training by running through the program once as is. After that you can modify it to fit your specific...
Create personalized Sheiko powerlifting programs based on your 1RM and experience. Generate 12-week plans for squat, bench, and deadlift. Download as Excel for easy tracking.
28 wrz 2018 · Boris Sheiko is one of the legendary powerlifting coaches out of Russia who has produced numerous world champs and world record holders. His templates have been widely popularized, but interestingly were never designed for the masses as they were designed as examples from his book.
Jeśli jesteś początkującym lub nowicjuszem, który pragnie pobić rekordy w powerliftingu na poziomie profesjonalnym w nadchodzących miesiącach lub roku, to program Sheiko może z pewnością dobrze przygotować Cię do spełnienia tych pragnień.
Lift Vault helps you get stronger by working smarter. Customize free spreadsheets for powerlifting, bodybuilding, general strength, running, and more.
