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27 sty 2024 · Music therapy can help reduce negative stress and burden. We look at some useful music therapy activities and tools for kids and adults.
28 lut 2023 · FREE Shadow Work Journal and Workbook is perfect for beginners! Reveal your shadow side and heal your inner child through little-known shadow self exercises!
23 mar 2021 · Our shadow work journal printable contains prompts designed to encourage intense analysis of the self. Each prompt is intended to either draw out painful memories, or force you to confront unpleasant truths about yourself.
21 kwi 2022 · This is a free three part group therapy program for doing Jungian therapy, shadow work, and art therapy. For a pdf of the exercise click here: The Shadow Program (PDF Download)
Shadow Work Exercises #1. Identify Your Own Shadow. Anything we deny as being part of us becomes unconscious. This makes your shadow-self difficult to spot. However, you can still identify your shadow-self using “Shadow projection.”
It’s easy to see other people’s shadows, point fingers, and judge. It’s not so easy to face our own, but it’s necessary. Exploring our shadows can be so helpful in the long run, helping us become more authentic, compassionate, spiritually mature, loving, peaceful, and happier human beings.
The following shadow work activities will help you to illuminate your shadow so that you can love, forgive and understand it. This will begin the healing and integration process.
