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9 mar 2022 · Whether you're looking for a meditation, anxiety, PTSD, or sleep help app, we've got you covered. Here are the best free mental health apps in 2022.
- Biofeedback
Biofeedback therapy may help people with anxiety disorders....
- Overwhelmed
According to a 2020 survey of over 3,000 U.S. residents,...
- Biofeedback
12 sie 2021 · Through the app, you can track your moods, do breathing exercises and meditations, set daily challenges and long-term goals, connect with Sanvello’s peer support community, explore different self-help strategies, and track your progress.
21 gru 2022 · Incorporating self-compassion and care into our routines allows us to feel, sleep, and do better. We’ve compiled a list of our favorite self-care apps to get you started...
3 wrz 2020 · Looking for free self-help online? This is a list of 13 self-help sites for mental health, substance use, and personal development.
12 mar 2024 · Self-care is an important part of our mental health and physical wellness. Here are 41 of the best self-care apps to help you prioritize it!
13 wrz 2024 · Mental health apps can help you if you’re dealing with a common mental health challenge, such as depression, stress, anxiety, or grief. Mental health apps can also help you deal with day-to-day problems like insomnia, lack of focus, and procrastination.
29 paź 2021 · The best self-improvement apps help you stay motivated and teach you new skills and techniques that help you improve your mental and physical health. Thanks to its large library of quality meditations, sleep sounds, and exercises, Headspace is our top pick for the best overall self-improvement app.
