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2 sty 2023 · Welcome to Bottoms Down Chair Yoga. I’m Carol and I’m happy you’ve chosen to spend this time together to stretch, lengthen and strengthen your body. This 22 minute yoga practice is day 1 of ...
25 lip 2022 · Thank you for joining me for this all seated gentle yet invigorating chair yoga video!In this session we will focus more on breathing through traditional yog...
This chair yoga routine is great for beginners, so whether you're in the office or sitt... Need a quick work break? 😊 Join me for this 5 minute seated stretch!
6 kwi 2021 · Chair yoga involves poses you can do while seated—perfect for beginners or seniors. These chair yoga stretches help promote mobility and flexibility.
23 lip 2017 · Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 min practice invites awareness and integrity into the body, specifically the line of the spine.
This new video is a 15-minute, completely seated chair yoga practice. It’s a great gentle morning wake-up or a boost whenever you might need it. Download this video.
9 kwi 2024 · These 11 chair yoga poses adapt traditional poses to make yoga more accessible. Includes video and animated images.
