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15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
6 maj 2024 · By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits are and muscles worked. We’ll also show you exactly how to add them to your workout programming.
21 wrz 2023 · The lat pulldown places relatively less demand on your body, which means you can train with a considerable amount of volume by increasing your sets and reps each week, making it a great exercise to build muscle and strength in your back. Muscles Worked by the Lat Pulldown
7 sie 2024 · A lat pulldown row, more commonly called a lat pulldown, is a compound weight training exercise that targets the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. Since this muscle movement is beginner-friendly, it is a popular exercise to perform if you are looking to strengthen your back, shoulder, and bicep muscles.
The lat pull down is an exercise used to build the muscles of the back. While the exercise will primarily target the lats, you will also notice a fair amount of bicep and middle back activation. The back is a muscle group that requires a fair amount of variation.
29 lut 2024 · |. Muscles Worked. |. Common Mistakes. |. FAQs. As a strength athlete, you may have any number of goals. Sometimes, you want to increase strength. Other times, you’re focused on how to build...
