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19 paź 2021 · This post is a deep dive into lat pulldowns. By the time you finish reading, you’ll know how to do the best lat pulldown variations, and what the benefits are and muscles worked. We’ll also show you exactly how to add them to your workout programming.
Perfect for loading up on strength, correcting imbalances, and adding serious muscle to your back, the Single-Arm Lat Pulldown is a fantastic movement. Here’s how to do the Single-Arm Lat Pulldown: Adjust your seat height so you’re not sitting straight-on like everyone else. Shift to one side to allow a bit of torso rotation.
15 lut 2022 · The lat pulldown works many muscles, including the latissimus dorsi, pectoralis major, rotator cuff, and biceps brachii. How to do the lat pulldown Start by sitting at a lat pull...
21 wrz 2023 · Muscles Worked by the Lat Pulldown. The lat pulldown works a host of muscles on your back, including the large lat muscles and the entire upper back. Credit: Nikolas_jkd / Shutterstock. This pulling movement, like most back exercises, also provides some stimulation to the forearms and biceps. Latissimus Dorsi
9 sie 2023 · The single-arm lat pulldown offers a mechanically advantageous alternative, letting you work in a more natural movement pattern to retract your scapula and contract your lat muscles...
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
29 lut 2024 · Lat Pulldown Sets and Reps. For Muscle Mass: Perform two to four sets of eight 12 repetitions, staying one to two repetitions away from failure. Rest for 90 seconds to two minutes between...
