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6 maj 2024 · This means besides just working large muscles like the lats, you’ll also hit synergist muscles that aid the lats including the traps, teres major and rhomboids. Reduce Injuries: Performing lat pulldowns properly and consistently will strengthen your back.
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
20 maj 2023 · Lat pulldowns use a combination of shoulder extension, scapular retraction, and elbow flexion to engage the latissimus dorsi and other upper back muscles. The primary function of the lats is to extend, adduct, and medially rotate the humerus bone.
21 wrz 2023 · The lat pulldown places relatively less demand on your body, which means you can train with a considerable amount of volume by increasing your sets and reps each week, making it a great exercise to build muscle and strength in your back.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
20 sie 2024 · . . . What Muscles Does The Lat Pulldown Work? The lat pulldown is famed for building the latissimus dorsi muscles (or ‘lats’), one of the largest muscles of the back, spanning the width of the middle and lower back.
The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. As the broadest muscle in your back, it helps to promote good posture and spinal stability.
