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6 maj 2024 · The lat pull down is one of the most versatile back exercises that can be done. We put together 10 of the best lat pull down variations that will help you build an all-around beast of a back. 1. Wide Grip Lat Pulldown. The wide grip lat pulldown is one of the favorite exercises of bodybuilders to hone in on working the upper area of the lats.
15 lut 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
19 kwi 2023 · The lat pulldown machine allows you to build vertical pulling strength independent of relative strength. Building strength on the lat pulldown machine can also help you eventually work toward your first pull-up or chin-up, if that's your goal.
The lat pulldown is a great way to strengthen the latissimus dorsi muscle, the large, flat muscles across your mid-back. As the broadest muscle in your back, it helps to promote good posture and spinal stability.
20 sie 2024 · Function Of The Lats. These mighty back muscles not only look impressive but also assist with stabilizing the back while the shoulders are extended. Strong lats will help in any motion when your arms are pulling your body up, improving activities such as: Pull-ups / Chin-ups. Rock climbing. Swimming.
16 sie 2024 · The lat pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, pull the hanging bar toward chin level and release it back up with control to complete one repetition.
20 maj 2023 · Lat pulldowns use a combination of shoulder extension, scapular retraction, and elbow flexion to engage the latissimus dorsi and other upper back muscles. The primary function of the lats is to extend, adduct, and medially rotate the humerus bone.
