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Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking. Using the seated hip abductor...
The Seated Hip Abductor Machine can be used to isolate and strengthen the muscles in the glutes. I like to use it as a glute activator exercise before squats...
The Seated Banded Hip Abduction is an isolation exercise to activate the hip abductor muscles and glutes.
Seated hip abduction is a good way to isolate the muscles of the outer hips and glutes to perform abduction movements with control. This exercise works the important muscles that stabilise the hips and pelvis, including the glutes.
Instructions. Preparation. Sit on machine with legs inside of side pads. If available, place heels on foot bars. Release and pull lever brace to position legs together. Engage lever into locked position. Lie back and grasp bars to sides. Execution. Move legs apart as far as possible.
Lever Seated Hip Abduction (Machine) Instructions. Sit on a bench or chair with the legs slightly apart. Place the back of a lever underneath the inside of the thigh near the knee. Put both hands on the lever and press down, lifting the leg up and out to the side.
Hip Abduction Machine instruction video & exercise guide! Learn how to do hip abduction machine using correct technique for maximum results!
