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Your hip abductors are the muscles on your outer thigh and hips. They help with balance, leg rotation, stabilising the pelvis, and movements like walking. Using the seated hip abductor...
The Seated Hip Abductor Machine can be used to isolate and strengthen the muscles in the glutes. I like to use it as a glute activator exercise before squats...
The Seated Hip Abduction targets the hip abductor muscles located at the sides of the hips. This exercise helps improve hip flexibility and stablize the pelv...
Seated hip abduction is a good way to isolate the muscles of the outer hips and glutes to perform abduction movements with control. This exercise works the important muscles that stabilise the hips and pelvis, including the glutes.
Hip (Abductor) Exercises. Machine abductions do an excellent job of targeting and shaping the hips (gluteus medius and gluteus maximus), which can thereby make the waistline appear more narrow.
Learn how to execute properly the Seated Hip Abduction Machine exercise with this simple workout exercise guide.
Instructions for the hip abduction machine exercise. See how the exercise is performed, the proper technique, and which muscles are worked.
