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This exercise involves sitting on a bench with a dumbbell in each hand and raising the weights in front of you to shoulder height. It primarily targets the front deltoids and can be modified by adjusting the weight or the angle of the raise.
Position: Sit on a bench with back support. Grip: Hold a dumbbell in each hand with an overhand grip. Posture: Keep your feet flat on the floor and maintain a straight back. Execution. Starting Position: Hold the dumbbells at thigh level, arms extended down and slightly in front of you.
9 sie 2017 · Exercise details. Target muscle: Anterior Deltoid; Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius; Mechanics: Isolation; Force: Push; Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution
How to do it. Steps : 1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip. 2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up.
Seated front raises are an isolation exercise that primarily targets the anterior deltoid, which is the front part of your shoulder muscle. To perform the exercise, sit on a bench with your feet flat on the floor and a dumbbell in each hand resting on your thighs.
Seated Dumbbell Front Raise: Done by assuming a seated position, and then lifting a pair of dumbbells just above your shoulder level. Underhand Front Raise: Performed in the same way as the basic version except that you hold the barbell or a pair of dumbbells using an underhand (supinated) grip.
DUMBBELL & BARBELL MASS WORKOUT. Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule. Link to Workout: https://www.muscleandstrength.com/ workouts/dumbbell-barbell-mass-workout.html.
