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By following these guidelines, you can perform the Dumbbell Seated Front Raise safely and effectively, targeting the anterior deltoids and improving your shoulder strength.
Need a seated front raise guide? We have a complete guide on how to perform the exercise, the benefits, alternatives and muscles worked.
30 kwi 2021 · 12 Week Dumbbell Workout Plan to Build Muscle at Home. This program involves following a PPL split in the first week, an upper/lower split in the second week, a full-body workout in the third week, and a muscle-group split in the fourth week, which is then repeated over 12 weeks. 12-week schedule overview:
Dumbbell Seated Front Raise Benefits. Targets the anterior deltoids, or front shoulder muscles; Improves shoulder strength and stability; Helps to prevent shoulder injuries; Can be done with light weights and high reps for toning or heavier weights and lower reps for building muscle
• While maintaining a stationary torso, lift one dumbbell to the front with a slight bend on the elbow and the palms of the hands always facing down. • Continue to go up until arm is slightly above parallel to the floor. • Lower the dumbbell back down slowly to the starting position while simultaneously lifting the other arm. Coaches Tip:
9 sie 2017 · If you must sway your body back and forth to raise the dumbbells, the dumbbells are too heavy. Reduce the weight. There are different ways in which you can hold the dumbbells during the seated dumbbell front raise.
Seated front raises are an isolation exercise that primarily targets the anterior deltoid, which is the front part of your shoulder muscle. To perform the exercise, sit on a bench with your feet flat on the floor and a dumbbell in each hand resting on your thighs.
