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Need a seated front raise guide? We have a complete guide on how to perform the exercise, the benefits, alternatives and muscles worked.
Dumbbell Seated Front Raise Benefits. Targets the anterior deltoids, or front shoulder muscles; Improves shoulder strength and stability; Helps to prevent shoulder injuries; Can be done with light weights and high reps for toning or heavier weights and lower reps for building muscle
Description of the exercise, how to perform it with proper form, muscles worked, and with what exercises you can substitute it.
9 sie 2017 · Exercise details. Target muscle: Anterior Deltoid. Synergists: Lateral Deltoid, Upper (Clavicular) Pectoralis Major, Serratus Anterior, Middle and Lower Trapezius. Mechanics: Isolation. Force: Push. Starting position. Holding a dumbbell in each hand, sit on a chair or bench and allow the dumbbells to hang straight down by your sides. Execution.
Seated front raises are an isolation exercise that primarily targets the anterior deltoid, which is the front part of your shoulder muscle. To perform the exercise, sit on a bench with your feet flat on the floor and a dumbbell in each hand resting on your thighs.
One Arm Seated Dumbbell Front Raise instruction video & exercise guide! Learn how to do one arm seated dumbbell front raise using correct technique for maximum results!
How to do it. Steps : 1.) Begin by sitting on a flat bench, holding a dumbbell in each hand with arms extended down by your sides; use a hammer grip. 2.) Slowly elevate both dumbbells up and in front of you towards shoulder level. Focus on squeezing your shoulder muscles on the way up.
