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Cable Row to Neck Instructions. Set the appropriate weight on the weight stack and attach a rope attachment to the pulley of a seated row machine. Grasp each end of the rope with a neutral grip. With your legs slightly bent and your back straight, pull the weight up slightly off the stack.
Seated Cable Row – Step-by-step technique - Step 1: Start by sitting on your low pulley machine or on the floor in front of it. Put your feet against the machine and make sure your back...
Start by setting up either a V-Bar or Rope Extension on a low pulley cable machine and sit down flat on the floor or on a bench with your feet facing towards the machine, grasping the rope and bringing it to knee level.
11 paź 2024 · The seated cable row is a pulling exercise that works your back, forearms, and more. Here are the main muscles worked during this movement: Latissimus dorsi muscles in your back. Rhomboid...
Seated Rows Exercises for Senior Health & Fitness. Part of the series: Senior Fitness Exercises. Learn how to perform the seated row to build back strength e...
Start your 7-day free trial today. Learn how to perform seated cable rows with video and instructional guide by SWEAT BBG trainer, Kayla Itsines!
Seated Cable Row instruction video & exercise guide! Learn how to do seated cable row using correct technique for maximum results!
