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4 lis 2015 · I am looking for an Excel spreadsheet that will calculate my distance runners' individual 400 splits once I enter their elapsed time. I have tried a Google search to no avail. Does anyone have...
To sum race time splits that are some combination of hours, minutes, and seconds, you can use the SUM function. The formula in cell H5, copied down, is: =SUM(C5:G5)
On our calculator, you can calculate the negative split for any distance from 5K to a marathon or ultramarathon. You can find out and plan for your race the desired rate of the negative split of 1-3%.
Predict how long it will take you to run a race based on an existing race time. The split calculator allows you to calculate what your lap (split) times should be for a given distance. You can also calculate negative or positive splits.
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