Search results
We have NZ's most comprehensive list of live (in-person) running events, fun runs and walks, triathlons, aquathons, duathlons and multisport/adventure races. We actively add and update event listings to bring you the most up-to-date information as we can.
How far did I run? Use our running route planner to map your runs in New Zealand. Calculate run distances and evelation profiles. Ideal tool to help train for Marathon, half-marathon, 10K & charity runs.
This information helps the generator determine your starting point and create a plan that is challenging yet achievable. Next, you'll be asked to enter the desired distance you want to reach, along with the number of weeks you have to train.
Complete day off from exercise. 60mins Run L.A. Slow down the pace if need be so that you can complete the distance comfortably. Practice your pre-run breakfast and on the run fueling and hydration. Active Rest day - go for an easy walk or a swim.
26 sty 2023 · Running Pace Chart & PDF Download. Below is our pace chart with times running from a 5 MPH pace to 13 MPH pace, with race distances running from 5k all the way up to 100 Miles! Because of the number of columns you may need to scroll to the right to see the entire chart.
New Zealand Ultra Running Association Web Page
The complete running event calendar - provided as a public service to the running community - includes road races, trail races, and other unusual running events. Check out our list of running races and find one near you. Race organizers add or update your event.
