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1. www.active.com › triathlon › articlesMost Important Run Workouts For Triathletes - ACTIVE

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   Here are some of the key triathlon run workouts—and their benefits—to incorporate into your training schedule. The brick run (run immediately after the bike) is what makes triathlon so unique. You don't start your run on fresh legs.

2. www.triathlete.com › training › getting-startedThe 3 Most Important Run Workouts For Triathletes – Triathlete

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   7 lut 2020 · Dear coach: What are the most important run workouts to do every week? I have found that three basic sessions hold the hierarchy: the long run, the transition run and the fartlek/speed run. The Long Run

3. www.220triathlon.com › training › long-distance15 Ironman training sessions from the pros - 220 Triathlon

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   10 lis 2016 · 15 of the best long-distance triathletes in the world, including Craig Alexander, Daniela Ryf, Lucy Gossage, and Joe Skipper, share their key Ironman training workouts to help you reach your next-season goals…

4. www.triathlete.com › category › trainingTriathlon Workouts: Swim, Bike, and Run Sessions – Triathlete

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   Get your body and brain buzzing with these bike intervals from pro Lisa Becharas. Get in the pool with your best training buddies and coach each other toward descending splits in this fast, fun swim workout. Enjoy hitting some short hill repeats and then maximizing tempo work on the flat in this run workout.

5. www.220triathlon.com › training › 45-speed-workouts-for-triathletes45 speed workouts for triathletes | 220 Triathlon

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   21 sie 2019 · 45 speed workouts for triathletes. Short of training time? But want to increase your swim, bike and run speed? Here’s Dermott Hayes' top 45 proven sub-45minute sessions, just perfect for a lunch break

6. vasatrainer.com › 10-essential-workouts-for-a-successful-triathlon-training-plan10 Essential Workouts for a Successful Triathlon Training Plan

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   Triathlon is one of the ultimate sports tests of endurance and athleticism. This multi-discipline race consists of a swim, bike, and run. The distance for each varies by the triathlon. Triathlons are categorized by distance, from shortest to longest: Sprint, Olympic, Half-Ironman (70.3), T100, Ironman, and Ultraman. Each distance requires strength, stamina, technical skills (especially […]

7. bettertriathlete.com › training › triathlon-running-workouts-training5 Triathlon Running Workouts to Make the Most of Your Training

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   Here are five of our favorite triathlon running workouts to help mix up your training. Let’s go! 1. Hill Sprints. Hill sprints or workouts are quick, arduous runs up on a high or moderate elevation. In contrast to hill repeats, these are short and intense.