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Our rowing machine calorie calculator is designed to calculate the number of calories burned during a rowing workout by considering body weight, workout duration, and intensity. A 70 kg person rowing at moderate intensity for 30 minutes might burn approximately 250-300 calories .
25 kwi 2023 · The chart lists calories burned per 15 minutes, then per hour (2). Note that these are not exact numbers, as the number of calories you burn is also affected by your age, basal metabolic rate,...
2 paź 2023 · The average person will burn 500-700 calories per hour rowing at the power of 100 watts. The average person will also burn 860-1150 calories per hour rowing at the power of 200 watts.
To determine the number of Calories burned per hour during your workout, Concept2 Performance Monitors use a formula based on a 175 pound/79.5 kg individual. Use this Calorie calculator to better approximate the number of Calories per hour you burn for your weight, as well as the total Calorie burn for your workout.
Introduction. For rowers at any level fuelling your body correctly is as fundamental as putting the right fuel in your car. There is no shortcut to eating well and turning to supplements as a quick fix is certainly not the answer.
Get optimal nutrition for rowing with this complete eating guide. It covers calories, macros, supplements, nutrient timing, and much more.
Figure out how many calories you burned while rowing. Use data from Concept2 or any other rower with the MET-Calculation.
