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I’ve looked at reddit posts, YouTube videos, google searches and I can’t get a solid answer on the advantages/disadvantages of either. Right now I assume the side to side is superior only because of Scott Herman’s video but other reputable sources show both motions.
Reverse Image Searching a Chinese Scammer. I got a text on WhatsApp from an insanely beautiful Chinese girl. It purported to be a wrong number but I knew it would be a scam. I've been following a lot of scams over the past few years so I thought I'd start sharing them here.
View community ranking In the Top 1% of largest communities on Reddit The Woodchopper in its final(?) form comments sorted by Best Top New Controversial Q&A Add a Comment
8 paź 2024 · We’ve assembled the four best ab exercises into a workout routine. None are oblique-specific, but if you want to include an oblique exercise like cable side bends or cable woodchoppers, swap it in for one of these. To up intensity and reduce workout time, do these four exercises in three giant sets. Incline Curl-Up — 3 x 15 reps
1 wrz 2023 · Reverse Cable Wood Chop: Also known as a standing cable lift, this exercise involves setting the adjustable mechanism of the cable machine at the bottom and pulling from low to high. It works the same general muscles, though in a slightly different way.
17 lis 2023 · The standing upward cable wood chop is a variation of the woodchopper used to target the muscles of the abdominal complex, but primarily it works the obliques. Use the reverse cable wood chop to strengthen and stabilize your core, and to strengthen the rotational movement pattern of your torso.
29 sie 2023 · The cable chop is an exercise that targets the core stabilizers and anti-rotational strength muscles. In addition to the core muscles, the glutes and majority of the upper body muscle groups ...
