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I’ve looked at reddit posts, YouTube videos, google searches and I can’t get a solid answer on the advantages/disadvantages of either. Right now I assume the side to side is superior only because of Scott Herman’s video but other reputable sources show both motions.
1 wrz 2023 · Reverse Cable Wood Chop: Also known as a standing cable lift, this exercise involves setting the adjustable mechanism of the cable machine at the bottom and pulling from low to high. It works the same general muscles, though in a slightly different way.
Are you looking for an effective exercise that targets your core muscles while also enhancing stability and balance? Look no further than the standing cable reverse woodchopper exercise! This compound movement engages multiple muscle groups and can help you achieve a stronger, more stable core.
The Reverse Woodchop exercise is a highly effective movement for strengthening your core and upper body muscles. By regularly incorporating this exercise into your fitness routine, you can build functional strength, improve coordination, and enhance your overall physique.
The Dumbbell Reverse Woodchopper exercise, also known as the Standing Cable Woodchop, is a multi-joint exercise that mimics the movement of chopping wood. However, instead of using an axe and a log, you'll be using a dumbbell and a cable machine.
4 cze 2024 · Reverse Cable Wood Chop . Also known as a standing cable lift, this exercise involves setting the adjustable mechanism of the cable machine at the bottom and pulling from low to high. It works the same general muscles, though in a slightly different way.
The cable woodchopper is an exercise that uses a cable machine to simulate a woodchopping action, building strength and power in the core and obliques. Many exercises are known to work the core, but few work it as intensely as the cable woodchopper.
