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The Reverse Woodchop primarily targets the muscles of the core, including the abs, obliques, and lower back. By engaging these muscles during the exercise, you can effectively strengthen your core, which is essential for stability and proper posture.
Standing Cable Reverse Woodchopper Exercise: Strengthen Your Core and Improve Stability. Are you looking for an effective exercise that targets your core muscles while also enhancing stability and balance? Look no further than the standing cable reverse woodchopper exercise!
17 lis 2023 · The standing upward cable wood chop is a variation of the woodchopper used to target the muscles of the abdominal complex, but primarily it works the obliques. Use the reverse cable wood chop to strengthen and stabilize your core , and to strengthen the rotational movement pattern of your torso.
25 wrz 2023 · What muscles does the wood chop exercise work? The wood chop exercise (also called the cable twist or standing cable lift when done on the cable pulley machine) works your core — specifically your obliques and transverse abdominals. Your gluteal muscles work as stabilizers throughout this motion, while your quadriceps, hamstrings and ...
4 cze 2024 · Reverse Cable Wood Chop . Also known as a standing cable lift, this exercise involves setting the adjustable mechanism of the cable machine at the bottom and pulling from low to high. It works the same general muscles, though in a slightly different way.
HOW TO DO CABLE WOODCHOPPER PROPERLY. Stand next to a cable machine and load it with sufficient weight to provide moderate resistance. Set the handles at roughly chest or shoulder height. Position your body so that the cable movement will be downward and across the body, like a tree-chopping action.
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