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Set an attachment onto a cable machine and stand side on to itYou want the attachment connected lowFeet wider than your hips Take a two handed grip and pull ...
17 lis 2023 · The standing upward cable wood chop is a variation of the woodchopper used to target the muscles of the abdominal complex, but primarily it works the obliques. Use the reverse cable wood chop to strengthen and stabilize your core, and to strengthen the rotational movement pattern of your torso.
How to Perform the Standing Cable Reverse Woodchopper Exercise. Setup: Attach a cable to a low pulley and set the desired weight. Stand with your feet shoulder-width apart, a slight bend in your knees, and face the cable machine. Grasp the Handle: With your arms fully extended, grasp the cable handle with both hands.
Learn the proper technique for a Cable Woodchopper. Stand sideways to the cable machine, grip the handle, and pull it diagonally across your body, rotating y...
4 cze 2024 · To perform the reverse cable wood chop, grab the handle with both hands and pull it up and across your body, stopping once it is a little higher than your head. Use control to return the handle to the starting position. You can also do this variation with a resistance band.
1 wrz 2023 · Reverse Cable Wood Chop: Also known as a standing cable lift, this exercise involves setting the adjustable mechanism of the cable machine at the bottom and pulling from low to high. It works the same general muscles, though in a slightly different way.
29 sie 2023 · Cable Chop Form and Technique; Benefits of the Cable Chop; Muscles Worked by the Cable Chop; Who Should Do the Cable Chop; Cable Chop Sets, Reps, and Programming Recommendations
