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17 lis 2023 · The standing upward cable wood chop is a variation of the woodchopper used to target the muscles of the abdominal complex, but primarily it works the obliques. Use the reverse cable wood chop to strengthen and stabilize your core, and to strengthen the rotational movement pattern of your torso.
8 paź 2024 · The incline curl-up (called “incline reverse crunch”) ranked best for upper abs. The roll-out (with Power Wheel) nearly tied it and was best for lower abs and second best for external obliques. Second for lower abs: vertical leg raise (hanging). Best for obliques: pike (with Power Wheel).
The standing cable reverse woodchopper exercise is a highly effective compound movement that targets your core, improves stability, and engages multiple muscle groups. By incorporating this exercise into your workout routine, you can strengthen your core, enhance stability, and improve your overall physical performance.
4 cze 2024 · Reverse Cable Wood Chop . Also known as a standing cable lift, this exercise involves setting the adjustable mechanism of the cable machine at the bottom and pulling from low to high. It works the same general muscles, though in a slightly different way.
1 wrz 2023 · Reverse Cable Wood Chop: Also known as a standing cable lift, this exercise involves setting the adjustable mechanism of the cable machine at the bottom and pulling from low to high. It works the same general muscles, though in a slightly different way.
20 cze 2023 · The cable machine provides constant tension throughout the range of motion instead of the dumbbell. How to do it: Set the cable pulley machine at just below shoulder height with a D handle attached.
1. Inhale as you lower your arms, and exhale as you drive them up and outward. Precautions. 1. Keep your core engaged and your back straight throughout the movement. 2. Control the motion and don't let the weight of the cable pull your arms down. 3. Don't lock your elbows at the top of the movement.
