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http://www.instructionalfitness.com Instructional Fitness trainer Joe Tong demonstrates the Reverse Grip Cable Pushdowns to target the triceps in an arm work...
The reverse-grip cable straight-bar push-down is a twist on the popular cable straight-bar push-down. The difference has to do with how the hands are positioned holding the bar: the palms facing up rather than down.
5 lut 2015 · How do you do a tricep pushdown? Cable Pushdown Reverse Grip - Triceps Exercise 💪 Subscribe channel: / mytrainingapp (Starting Position) To begin, connect a straight or angled bar to a pulley...
14 sty 2024 · Learn how to perform the Reverse Grip Cable Tricep Extension with precision, targeting your triceps for optimal growth. We'll guide you through the steps, showcasing the benefits of this...
The reverse-grip pressdown is a single-joint exercise that targets your triceps while strengthening your upper back and rear shoulder muscles. Facing an adjustable cable machine, grab a straight-bar attachment from a high setting with an underhand grip. Holding the bar, bring your elbows to your sides so your forearms are parallel to the floor.
A different take on the standard push-downs, reverse cable push-downs utilize an underhand grip to isolate the medial head of the triceps and recruit the forearm extensors.
The Cable Reverse Grip Pushdown is a variation of the traditional pushdown exercise, targeting the triceps muscles at the back of the upper arm. What sets it apart is the reverse grip, which shifts the focus slightly, engaging the triceps in a unique way to promote muscle growth and strength.
