Search results
Wrist (distal radius) fracture conservative management: exercises and advice . This leaflet outlines conservative management of a wrist fracture. What is a distal radius or wrist fracture? It is a break in one of the long forearm bones (radius) at your wrist, you can also break the ulna at the same time. Diagram of a distal radius fracture
17 sie 2022 · Exercising your muscles after a fracture is crucial to full recovery. These 10 broken wrist rehab exercises will help speed up the healing process.
This home program, designed by Karol S. Young OTD, OTR/L, CHT, can be given to the patient at the initial evaluation or e-mailed after a telemedicine visit. Reminders: • Do not push yourself to the point that you have pain.
Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain. Your doctor or your physical or occupational therapist will tell you when you can start these exercises and which ones will work best for you.
YOUR HOME PROGRAMWrist Phase I Home Exercise Program Created by STAT Orthopedic Rehab Aug 19th, 2017 View at "www.my-exercise-code.com" using code: AVYQU83 STAT Orthopedic Rehab (602) 357-4771 Total 9 Repeat 15 Times Hold 1 Second Complete 1 Set Perform 3 Time(s) a Day WRIST EXTENSION AROM - TABLE Rest your forearm on a table and bend your
Distal Radius Wrist Fracture Surgery Home Program Phase 1 Exercises DAVID GESENSWAY, MD Start these exercises right after surgery. Elevate the elbow and hand above the level of the heart. Do the exercises every hour, to help reduce stiffness and swelling. 1 – FINGER GLIDES: SETS :2 / REPETITION:15-20 / FREQUENCY:HOURLY Elevate your arm.
to help you regain the movement in your wrist and hand. Each of the following exercises should be done 10 times regularly throughout the day. Bathing your hand and wrist in warm water for 10 minutes before exercising can help to improve the movements. Physiotherapy
