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You're getting some weird answers but studies and the data show it is. Several studies have shown 34% or lower postprandial glucose compared to controls from Apple Cider Vinegar in particular coupled with reduced fasted blood glucose over time.
I just read a study saying Apple Cider Vinegar Cinnamon, curcumin and Fenugreek seeds are the best home remedies of BG but ACV and Fenugreek seeds had the best impact on A1C with no effect on insulin levels.
My post breakfast highs were anywhere from 155-185 when eating the same 30 carb breakfast and insulin dose. The first morning I tried ACV my spike was only up to 145 which I verified with a glucometer after not trusting my Dexcom reading.
According to a 2020 US study, drinking apple cider vinegar (ACV) regularly can help manage type 2 diabetes. The study also found that consuming ACV at bedtime can help improve waking glucose concentrations in type 2 diabetes.
My endocrinologist has recommended that I take a couple of tablespoons of apple cider vinegar a day. So far I have tried downing it like a shot (100% do not recommend) and diluting it with water and just gulping it down which is slightly better but still disgusting.
5 mar 2024 · I have started to take apple cider vinegar before breakfast and my evening meal followed by something small and veggie before my meal. It seems to work lowering my glucose spike but it taste pretty grim! Its ok while you are drinking it with water but the aftertaste is a little unpleasant.
The most recent studies I have read suggest all vinegar - not just apple cider vinegar - may slow or partially disrupt digestion of starch (or delaying gastric emptying), resulting in a better postpandrial blood sugar curve, when eaten with a meal.
