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15 cze 2016 · Infants* 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
CONSENSUS RECOMMENDATIONS. Infants* 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
13 cze 2016 · Infants four to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children one to two years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health.
15 cze 2016 · Sleep is essential for optimal health in children and adolescents. Members of the American Academy of Sleep Medicine developed consensus recommendations for the amount of sleep needed to promote optimal health in children and adolescents using a modified RAND Appropriateness Method.
Sleep quality in school-aged children is an allencompassing term for children ages 6–12 going to bed at a consistent time and sleeping for nine to twelve hours (Paruthi et al., 2016) with minimal delay between getting into bed and falling asleep, limited sleep disturbances, and absence of daytime dysfunction due to sleepiness.
1 kwi 2013 · As our recent historical review 10 reports, concerns that children are not getting enough sleep have persisted for the past century, with sleep recommendations consistently exceeding actual sleep time by approximately 37 min, due to declines in both actual and recommended sleep over time.
1 kwi 2013 · These groups recommend essentially constant levels for time in bed (8.5-10 h) for youngsters aged 10 to 18 years. Despite a diligent search, Matricciani et al. were unable to find experimental data that justify these recommendations.
