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23 gru 2016 · Among school-aged children and teens, N3 sleep of 20%-25% indicates good sleep quality. Among adults, N3 sleep of 16%-20% indicates good sleep quality. Among infants, toddlers, preschoolers, and school-aged children, N3 sleep of ≤10% (ie, ≤5% or 6%-10%) does not indicate good sleep quality.
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
The American Academy of Sleep Medicine and Sleep Research Society recently released a Consensus Statement regarding the recommended amount of sleep to promote optimal health in adults. This paper describes the methodology, background literature, voting process, and voting results
15 cze 2015 · The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here.
4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.
28 kwi 2015 · The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a...
1 sie 2023 · Young people aged 14–17 y (teenagers) and 18–25 y (young adults) are recommended to sleep for at least 8 h and 7 h per night, respectively [2]. However, almost 70% of teenagers and over 30% of young adults do not achieve these sleep hours [6].
