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14 lip 2016 · Now you can download two new infographics that present the sleep duration recommendations from the pediatric consensus statement that was recently published by the AASM and the adult consensus statement published last year by the AASM and the Sleep Research Society.
23 gru 2016 · Among school-aged children and teens, N3 sleep of 20%-25% indicates good sleep quality. Among adults, N3 sleep of 16%-20% indicates good sleep quality. Among infants, toddlers, preschoolers, and school-aged children, N3 sleep of ≤10% (ie, ≤5% or 6%-10%) does not indicate good sleep quality.
4 paź 2023 · Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality. Sleep is essential for teenagers because it plays an important role in their physical and mental development.
15 cze 2015 · The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here.
7 mar 2024 · Healthy sleep is for everyone, including you. You’re worth getting the sleep you need for your happiness and well-being! So, as you decide what you can do about your sleep health, consider this: scientific studies show most teens need 8-10 hours of sleep per night.
21 gru 2023 · The optimal amount of sleep for teens between the ages of 13 to 18 is around 8 to 10 hours a night. This recommendation differs for both preteens and young adults. The consequences of this sleep deprivation are potentially serious and can impact a teen’s mood, health, and school performance.
Adults should sleep 7 or more hours per night on a regular basis to promote optimal health. Sleeping less than 7 hours per night on a regular basis is associated with adverse health outcomes, including weight gain and obesity, diabetes, hypertension, heart disease and stroke, depression, and increased risk of death.
