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  1. 16 mar 2023 · Do melatonin, CBD, magnesium, valerian, and other sleep supplements actually work? Consumer Reports explains what scientific research tells us.

  2. 8 mar 2024 · A satisfying snooze requires a lot more effort than closing your eyes and counting sheep. So Consumer Reports' experts reveal items to help you sleep.

  3. www.consumerreports.org › health › guide-to-getting-better-sleep-a8432032642Guide to Better Sleep - Consumer Reports

    22 wrz 2024 · Consumer Reports' expert advice—from mattress buying tips to sleep-related health news—will help you get better sleep. A good night's sleep is essential for your best health.

  4. 4 paź 2023 · Obligations like early school start times, homework, extracurriculars, and social activities can make it hard for teens to get enough sleep. Good sleep hygiene, limited screen time, reduced caffeine, and a consistent sleep routine can help improve teen sleep quality.

  5. 23 godz. temu · The need for sleep often takes a back seat for teens, but they need eight to 10 hours of sleep to stay mentally healthy, strengthen their brains and prevent injury. The mysterious sleep habits of ...

  6. 2 sty 2024 · Most teens don't get the sleep they need, which is critical for their well-being. Research shows we can help teens by moving school start times to 8:30 AM or later.

  7. 8 mar 2021 · Teenagers can sometimes struggle to get out of bed in the morning – but ensuring they get enough sleep could be vital for health in later life.

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