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15 cze 2016 · Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health.
This equation indicates that greater sleepiness and a higher BMI are associated with a need for a longer sleep duration than the current sleep duration, whereas a larger social jetlag is associated with a shorter required sleep duration compared to the current one.
23 gru 2014 · Results. The panel agreed that, for healthy individuals with normal sleep, the appropriate sleep duration for newborns is between 14 and 17 hours, infants between 12 and 15 hours, toddlers between 11 and 14 hours, preschoolers between 10 and 13 hours, and school-aged children between 9 and 11 hours. For teenagers, 8 to 10 hours was considered ...
15 lis 2016 · Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health.
Abstract. It is widely recognized that sleep is important for children's health and well-being and that short sleep duration is associated with a wide range of negative health outcomes. Recently, there has been much interest in whether or not there are sufficient data to support the specific recommendations made for how much sleep children need.
Teenagers typically require nine hours of sleep per night. But because of their late bedtimes and schools’ early start times, they average only seven hours of sleep per night. Because they haven’t slept long enough, they feel perpetually drowsy, which affects their ability to pay attention in classes and to learn.
17 sty 2019 · That said, the National Sleep Foundation recommends that teenagers 14-17 need somewhere in the range of 8-10 hours of sleep a night. (Young adults ages 18-25 need 7-9 hours.)
