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WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
Dumbbell Rear Lateral Raise Benefits. Targets the rear deltoids, which are often neglected in traditional shoulder exercises. Improves posture by strengthening the muscles responsible for pulling the shoulders back. Helps prevent shoulder injuries by strengthening the rotator cuff muscles.
28 cze 2024 · The dumbbell rear lateral raise is an isolation exercise that can be used by lifters at all levels to build stronger delts, add size and shape to the shoulders, and improve both pressing...
The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to perform since the only equipment you need is a pair of dumbbells.
6 lis 2023 · The dumbbell rear lateral raise is a highly effective exercise for targeting the rear deltoids, a muscle group often overlooked in shoulder workouts. Proper form is crucial to maximize the benefits and minimize the risk of injury. Here’s a step-by-step guide on how to perform the dumbbell rear lateral raise correctly: Instructions:
11 sie 2024 · The lying dumbbell one-arm lateral raise is a very effective isolation exercise for the rear deltoids which promotes muscle growth and strength. Now, anyone can safely perform this exercise but it’s imperative that proper form is always practiced to prevent injuries.
• While maintaining the torso stationary, raise the dumbbells laterally so they are level with the shoulder; the palms of hands are facing down. • The elbow should be slightly bent. • Lower the dumbbell back down slowly to the starting position. Coaches Tip: • Do not lift the weights above shoulder line.
