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28 cze 2024 · The dumbbell rear lateral raise is an isolated movement that many lifters use to help build themselves “ boulder shoulders.” It increases shoulder hypertrophy by engaging one of the...
• While maintaining the torso stationary, raise the dumbbells laterally so they are level with the shoulder; the palms of hands are facing down. • The elbow should be slightly bent. • Lower the dumbbell back down slowly to the starting position. Coaches Tip: • Do not lift the weights above shoulder line.
Dumbbell Rear Lateral Raise. This exercise involves holding a dumbbell in each hand and lifting them out to the sides, targeting the muscles in the back of the shoulders. It is a great exercise for improving shoulder strength and stability.
The dumbbell lateral raise is an isolation exercise for primarily the lateral deltoid muscles. This exercise is popular for its ability to sculpt and strengthen the shoulder muscles and is easy to perform since the only equipment you need is a pair of dumbbells.
WHAT MAKES IT EFFECTIVE: The Bent-Arm Side Raise, also known as the Bent-Arm Lateral Raise, is an effective shoulder exercise that targets the lateral deltoid while minimizing strain on the rotator cuff. Here’s how to perform it with correct form to build strength and avoid potential injuries.
6 lis 2023 · The dumbbell rear lateral raise is a highly effective exercise for targeting the rear deltoids, a muscle group often overlooked in shoulder workouts. Proper form is crucial to maximize the benefits and minimize the risk of injury. Here’s a step-by-step guide on how to perform the dumbbell rear lateral raise correctly: Instructions:
Grasp dumbbells to each side. Bend knees and bend over through hips with back flat, close to horizontal. Position elbows with slight bend and palms facing together.
