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1. smokefree.gov › build-your-quit-planBuild My Quit Plan | Smokefree

   smokefree.gov › build-your-quit-plan

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   16 maj 2023 · Call a quitline to talk one-on-one with a trained counselor to help me quit. Sign up for a Smokefree text message program to get daily tips and support. Download a Smokefree app to help me track cravings, get tips, and monitor my progress. Find another way to connect with an expert for help.

2. www.verywellmind.com › best-quit-smoking-apps-5092426Best Apps to Help You Quit Smoking in 2024 - Verywell Mind

   www.verywellmind.com › best-quit-smoking-apps-5092426

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   22 lut 2023 · Kwit is free to download and can be used for quitting smoking, reducing the use of nicotine substitutes, and stopping vaping. It offers encouragement with milestones during your journey to quit smoking by tracking how much money you have saved and how long it's been since you smoked.

3. luckyquit.comLucky Quit | Quit Smoking App

   luckyquit.com

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   This timeline allows you to filter by different parameters such as the current day, yesterday, or the entire week, offering insights into your smoking patterns and progress on your smoke-free journey.

4. medevel.com › 9-free-apps-quit-smocking9 Top Free Apps to Help you Quit Smoking (Privacy-Focused and...

   medevel.com › 9-free-apps-quit-smocking

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   11 gru 2023 · Quit Smoking Timeline: Nicotime-Out includes a timeline showcasing the positive effects of quitting cigarettes over time. It serves as a visual reminder of health improvements gained from staying smoke-free.

5. www.makesmokinghistory.org.au › quit-toolkit › quit-appsFree Apps To Help You Quit Smoking | Make Smoking History

   www.makesmokinghistory.org.au › quit-toolkit › quit-apps

   The My QuitBuddy app helps you get, and stay, smoke-free. The app tracks your quitting progress including smoke-free days, cigarettes avoided, health gained and dollars saved.

6. www.omnicalculator.com › health › smoking-recoverySmoking Recovery Calculator

   www.omnicalculator.com › health › smoking-recovery

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   15 sie 2023 · Watch your body heal and see how much longer you'll live after you quit smoking! This smoking recovery calculator shows you the exact dates when the withdrawal syndrome is resolved, when your circulatory system recovers and when the risk of cancer decreases.

7. quitcy.comQuit Smoking App - Quitcy | Stop Smoking Easily

   quitcy.com

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   Quitcy is an innovative app that makes quitting smoking possible for any smoker that decided it’s time to stop smoking for good! You can follow your daily progress such as how many cigarettes you have not smoked, how is your health improving and how much money you saved.